The Dharma Vihara offers a both one and two day (non-residential) retreats, led by long-term practitioners and teachers, including visiting teachers.

These include meditation, dharma teachings and shared practice

The usual programme is as follows:

11.00am - 12.00noon - Practice (type of practice depends on specified focus of each retreat)

12.00 - 12.45 - Meditation

BREAK FOR LUNCH

2.00pm - Dharma teachings with Q + A

4.00pm - Silent sitting

4.30pm - Ending reflections


This programme can vary according to individual teacher's instruction.