These classes encourage children to settle and become centred and focused with calm and connectedness. During each class children will be taken through a variety of guided meditation practices and there will also be the opportunity to share their experiences and interact as a group.

Classes will encourage:

Improved confidence and self-awareness Enhanced concentration Ability to deal with stress Development of creativity and sensitivity A sense of sharing

Thursdays 5:30 pm - 6:15 pm

For further information or to register interest please call 020 7284 4199